Zzz, yeah babe we feel you. Most of us have terrible sleep habits these days from either tech, stress, bad habits and most recently lockdown. The crazy part is our generation has normalised sleep deprivation and we joke about it and we just keep going but it can impact your mental and physical health in more ways than one. 

If you struggle to wind down and switch off at night then try this bedtime routine for a couple of weeks to reset your body clock.

1. Set a cut off time and stick with it – Be realistic and diligent about it. In bed and lights off. Best to set the same time every night and no it doesn’t have to be 8pm. 

2.Take a lukewarm shower or bath an hour before bed and try it with our Invest in Rest Shower Cream or Bath Milk. The range is enriched with lavender and chamomile essential oils that will aid relaxation. 

3.Limited screen time – Just one more episode or just one more game sound familiar? Lies lies, lies it’s never just one more. Switch off. Watch or play one or two and then shut down. 

4.Make your bedroom comfy – Limit noises, set the right temperature, make sure your room is clean and comfy and the right pillow is essential. You can even go as far as putting a humidifier in the room and adding the Invest in Rest Essential Oils to create a relaxing aroma. 

5.Clear your mind – Forget about that hot guy you saw today and what to make for dinner tomorrow. If you really cannot do this by yourself, youtube has some great meditation music to drift your mind away to a relaxing place. 

6.Bad Habits – Let’s be real most of us have them. Coffee, smoking, afternoon naps, alcohol, cut these out in the evenings, it definitely messes with your beauty sleep.

The Bottom Line – Sleep plays a vital role in your wellbeing so make it your priority. Check out our Invest in Rest Range on our online store. We have great sleep therapy products that will leave you feeling relaxed and ready for dream world. 

Happy Dreaming 

XOXO The Randzy Team