Let’s face it, feeling tired and drained is a mood these days; but it doesn’t have to be! We have an exciting range of oils to spice up your life.
Looking for new ways to incorporate a little self-care? Need ideas on how to improve or change your mood? Read on to learn about our available oils and what they can do for you.
How to use essential oils
Scented oils are often associated with aromatherapy; they have some impressive benefits and can be used in the following ways:
In an oil burner
With a diffuser
In scented candles
For potpourri blends
We have a few popular oils available, each with unique and interesting benefits.
Our top oils and their uses:
Lavender Oil: Relaxing and Sedating
Lavender oil is a wonder oil in the essential oils world. It has many uses and is also one of the most well-known for its sedating and relaxing effect.
This oil is used for stress, anti-anxiety, to improve sleep, relieve headaches, and more.
Citronella Oil: Soothing and Insect Repellent
This one you may already know lots about. Citronella oil is a popular, natural insect repellent, perfect for keeping away the flies and mozzies on those hot summer nights.
But there’s more to it! Citronella has a calming effect on the mind which helps improve focus and thinking ability and also reduce stress and anxiety. So we insist you add a little zest to your life!
Magnolia: Calming and Anti-anxiety
Magnolia is more than just a heavenly scent. I’m sure by now you’ve seen magnolia in almost everything – from incense to body lotions to perfume. And for good reason! 💮
It is a natural calming, stress-relieving oil. It’s well-known for its ability to create a tranquil atmosphere (think ancient Chinese traditions with Zen atmosphere and the sweet, floral scent of magnolia surrounding you) and it aids in a good night sleep (Yes please!) But there’s more…
Did you know: Magnolia oil aids in improving respiratory problems, eases menstrual cramps and abdominal pain, detoxifies the body, has analgesic properties (for aches and pains) and is a natural sedative.
Rose: Mood enhancing and Reduce Depression
A top tip use for this fragrant oil is to use for stress and anxiety. You can add rose oil to bathwater (diluted with a carrier oil) for a little home spa day or used in an oil burner.
Studies have shown rose oil to be effective in reducing depression and helps increase libido. This is because rose oil stimulates and releases the chemical dopamine.
To treat stress, anxiety and depression, rose oil is best used in a body massage.
Jasmine: Reduce Depression and Aphrodisiac
Jasmine oil is a centuries-old go-to for plenty of reasons! It is known to stimulate and release feel-good hormones such as serotonin. This has an uplifting effect on your mind and generally makes you feel happy.
Tip for jasmine oil – use it for a little romance. 😉This oil has aphrodisiac properties which means it aids in increasing desire.
The Bottom Line
Essential oils have loads of interesting benefits and are completely safe as long as they’re NEVER eaten or swallowed!
Using essential oils help aid in therapy, reduce stress and headaches and lift your mood which is exactly what we need in this modern hustle and bustle.
If this article has convinced you and you’re keen to start your aromatherapy journey,choose from our selection of oils and oil burners and get started today!